{"product_id":"9780310366522_feed-yourself","title":"Feed Yourself","description":"\u003cp\u003e\u003cstrong\u003eDietitian and nutrition therapist Leslie Schilling \u003c\/strong\u003e\u003cstrong\u003eturns diet culture on its head with a radical new message: \u003cem\u003eWe aren't designed to diet.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.\u003c\/p\u003e\u003cp\u003eLeslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies--all bodies--as \u003cem\u003egood\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFeed Yourself\u003c\/em\u003e, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the lies of diet culture.\u003c\/li\u003e\n\u003cli\u003eUnderstand that health is far more than what we eat or how we move.\u003c\/li\u003e\n\u003cli\u003eEscape the shame and guilt you may feel about your body.\u003c\/li\u003e\n\u003cli\u003eTrust your body and recognize its cues and needs.\u003c\/li\u003e\n\u003cli\u003eFind freedom in food and learn to define health on your own terms.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Leslie Schilling","offers":[{"title":"Default Title","offer_id":40699297529905,"sku":"9780310366522","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9926\/3793\/files\/9780310366522.jpg?v=1780470863","url":"https:\/\/bakerbookhouse.com\/products\/9780310366522_feed-yourself","provider":"Baker Book House ","version":"1.0","type":"link"}