{"product_id":"9781400354610_why-your-brain-wont-shut-up","title":"Why Your Brain Won't Shut Up","description":"\u003cp\u003e\u003cstrong\u003eDoes your brain feel like it's \u003c\/strong\u003e\u003cstrong\u003estuck on a never-ending treadmill--replaying conversations, scanning for what might go wrong, or trying to think your way into certainty?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhy Your Brain Won't Shut Up\u003c\/em\u003e, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than feelings. When emotions seem overwhelming, overthinking becomes a way to cope, giving you sense of control. It also keeps you anxious, exhausted, and disconnected from parts of yourself.\u003c\/p\u003e\u003cp\u003eThis book offers a compassionate, science-backed path out of mental spins and emotional avoidance. Along the way you'll discover \u003cem\u003ewhy\u003c\/em\u003e your mind works this way and how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003einterrupt rumination and catastrophizing with compassion, \u003c\/li\u003e\n\u003cli\u003ebuild emotional safety and self-trust, \u003c\/li\u003e\n\u003cli\u003egently reconnect with your body and emotions without forced calm or fake positivity, and\u003c\/li\u003e\n\u003cli\u003eexperience a grounded sense of peace in your body and daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis isn't a quick-fix or a \"just calm down\" book. It's a humane path toward emotional freedom, nervous-system safety, and finally feeling more at ease and steady.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling caught in mental loops and ready to stop running from your inner world, this book will feel like the exhale you've been waiting for.\u003c\/p\u003e","brand":"Carrie Howard","offers":[{"title":"Default Title","offer_id":41112864096305,"sku":"9781400354610","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9926\/3793\/files\/9781400354610.jpg?v=1783427963","url":"https:\/\/bakerbookhouse.com\/products\/9781400354610_why-your-brain-wont-shut-up","provider":"Baker Book House ","version":"1.0","type":"link"}