{"product_id":"9781496441126_the-anxiety-reset","title":"The Anxiety Reset","description":"\u003cp\u003e\u003cb\u003eIndividualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.\u003c\/b\u003e\u003cbr\u003eIf you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. \u003ci\u003eThe Anxiety Reset\u003c\/i\u003e offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour anxiety type and triggers\u003c\/li\u003e\n\u003cli\u003eCommon myths about anxiety\u003c\/li\u003e\n\u003cli\u003eHidden causes and catalysts of anxiety and what to do about them\u003c\/li\u003e\n\u003cli\u003eThe pros and cons of medication and possible alternatives\u003c\/li\u003e\n\u003cli\u003eHow to develop your optimism muscle\u003c\/li\u003e\n\u003cli\u003eHow to eat for better emotional health\u003c\/li\u003e\n\u003cli\u003eHow to get started on a personal anxiety reset plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCombining the most up-to-date scientific research, real-life stories, and practical strategies, \u003ci\u003eThe Anxiety Reset\u003c\/i\u003e empowers you to understand and overcome the fears that have been holding you back.\u003c\/p\u003e","brand":"Jantz Ph D Gregory L","offers":[{"title":"Default Title","offer_id":40701284417585,"sku":"9781496441126","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9926\/3793\/files\/9781496441126.jpg?v=1781778708","url":"https:\/\/bakerbookhouse.com\/products\/9781496441126_the-anxiety-reset","provider":"Baker Book House ","version":"1.0","type":"link"}