{"product_id":"9781496454522_you-happier","title":"You, Happier","description":"\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHappiness is a brain function. With a healthier brain always comes a happier life.\u003c\/p\u003e\u003cp\u003eAfter studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In \u003ci\u003eYou, Happier\u003c\/i\u003e, he explains them and offers practical, science-based strategies for optimizing \u003ci\u003eyour\u003c\/i\u003e happiness. Dr. Amen will teach you how to\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ediscover your brain type based on your personality and create happiness strategies best suited to you;\u003c\/li\u003e\n\u003cli\u003eimprove your overall brain health to consistently enhance your mood;\u003c\/li\u003e\n\u003cli\u003eprotect your happiness by distancing yourself from the \"noise\" in your head; and\u003c\/li\u003e\n\u003cli\u003emake seven simple decisions and ask seven daily questions to enhance your happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreating consistent happiness is a daily journey. In \u003ci\u003eYou, Happier\u003c\/i\u003e, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.\u003c\/p\u003e","brand":"Amen MD Daniel G","offers":[{"title":"Default Title","offer_id":40701282517041,"sku":"9781496454522","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9926\/3793\/files\/9781496454522.jpg?v=1780470875","url":"https:\/\/bakerbookhouse.com\/products\/9781496454522_you-happier","provider":"Baker Book House ","version":"1.0","type":"link"}