{"product_id":"9798887697918_move-for-joy","title":"Move for Joy","description":"\u003cp\u003e\u003cb\u003eA Fresh, Intuitive Approach to Keeping Fit--and Enjoying It!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever felt guilty about not exercising? \u003c\/p\u003e\u003cp\u003eDo you find yourself jumping from one program to the next because it was either too hard or too boring?\u003c\/p\u003e\u003cp\u003eWhether you are still a beginner at exercise or thrive on the challenge of intense workouts, \u003ci\u003eMove for Joy\u003c\/i\u003e: \u003ci\u003eFitness for Your Physical and Spiritual Well-Being\u003c\/i\u003e will help you break the frustrating cycle of continually starting and stopping an exercise program. Instead, you can shift your focus from making rigid plans to making the delightful discovery of what brings you genuine joy in movement.\u003c\/p\u003e\u003cp\u003eWritten by a personal trainer and health coach, this book blends practical coaching tools with a faith-based perspective to help you understand what truly motivates you. Rather than striving for unattainable or superficial standards, you can adapt a flexible and sustainable fitness program that supports your life, how you were made to move, and what you enjoy. Through \u003ci\u003eMove for Joy\u003c\/i\u003e, you can: \u003c\/p\u003e\u003cul\u003e\u003cli\u003eRelease the guilt of not being \"disciplined enough\"\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTake the Five Fitness Motivators quiz to discover the intuitive approach that works best for you\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eRecognize that healthy fitness is for all body types\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eKeep consistent while listening to your body and allowing yourself flexibility and variety\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBe empowered to change your exercise plan for any season of life\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWhen you align your fitness with how God made you and plant it in the joy found in Jesus, working out will no longer be a chore but a way to experience your life to the full.\u003c\/p\u003e\u003cp\u003eDiscover what motivates \u003ci\u003eyou\u003c\/i\u003e and move for joy!\u003c\/p\u003e","brand":"Kasey Shuler","offers":[{"title":"Default Title","offer_id":41053836673073,"sku":"9798887697918","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/9926\/3793\/files\/9798887697918.jpg?v=1782202032","url":"https:\/\/bakerbookhouse.com\/products\/9798887697918_move-for-joy","provider":"Baker Book House ","version":"1.0","type":"link"}